Guest Writer: From Binge Eating to Olympic Distance Triathlon

Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational?  She inspires me to keep up my healthy lifestyle and keep working at it! Thank you!

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I had struggled with my weight for the majority of my teenage years. I grew up relatively skinny, but started to gain weight during high school and college. It was right around this time that I was introduced to binge eating. Food became my main source of comfort when I was stressed out, bored, or lonely. My weight started to creep up on me, and it never really went back down. I didn’t like taking photos because I thought my face was too round. I wore baggy pants because I didn’t like the way my thighs look. I avoided wearing sleeveless shirts because I didn’t want to expose my flappy arms. And the list went on.

I had tried restricting calories, but once my stress level passed a certain threshold I would grab anything that was in front of me and ate it like there was no tomorrow. I would hate myself the next day, which resulting in over-exercising the next day to compensate the calories I over-consumed the night before.

After many failed attempts of losing weight through restricting diets, binge eating, and hating myself, I told myself that something had to change. I decided that I would focus on completing a race instead of purely losing pounds. A sprint triathlon came into mind because I have always enjoyed biking and swimming, and even though I never really liked running all that much I knew I could run a 5K. I looked into the distances that constitute a sprint triathlon: 600m swimming, 20K biking, and 5K running. I knew it was totally possible if I really put my mind to it. I found a race that was 3 months away and started training.

I did not know how much 3 months of training could have changed my perspective about my body. The race started of as a way for me to lose weight, but it did so much more than that. I have not reached my goal weight yet, but I am a lot more comfortable with the way I look. I view my body as the main vehicle to get me to my fitness goal. I can proudly say that I am physically and mentally stronger. There were days that I really did not want to get up and train, and was too tired after work to do any exercise, but I did it anyway. I knew that if I didn’t put in the necessary work each day, I would not be able to reach the goal I set for myself. I know I would not be ready by the race day. Every workout counted as a small step towards a bigger goal.

Through this experience of training for a triathlon, I learn that life is about setting goals and achieving them. My goal, however, has shifted from purely losing weight to becoming a triathlete and accepting my body every single day. My next goal is to finish a half marathon in April and an olympic distance triathlon in May. I am in the middle of my journey, and I cannot wait to see where it will take me.

 

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