Ed Whitlock, 85 year old marathoner because he can.

Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart rate and training. All he does is run by the cemetery by his house in 15- year old shoes. He doesn’t run for his health, or gets runner’s high. He runs because “the real feeling of enjoyment is getting across the finish line and finding that you’ve done OK.”

Numerous tests have been conducted and he apparently has a large VO2Max capacity and good muscle retention for his age. I suspect his genes play a big part in his being able to continue running at such an age. What I find more intriguing though is his attitude which I think is what really keeps him going. In the article he is quoted as saying, ” I believe people can do far more than they think they can. You have to be idiot enough to try it.”
This, to me is probably his secret. If you believe you can do something and truly work at it, I believe you can achieve anything you want to. It’s the story we tell ourselves that determine the story of our lives.

If you tell yourself you can’t do something, then you can’t and you won’t. If you tell yourself, and believe in yourself, you can accomplish whatever your goal is. That said, it might take some time before you accomplish your goal, but if you work at it long enough, you’d be closer to your goal than if you had never started. If you focus on the end goal, you might get frustrated at not being able to reach it, but if you focus on taking action towards those goals, then you’d keep moving forward. As Ed Whitlock showed us, age is not a limit and is not a constraint to living your life because at whatever age you start working towards your goal, you are one day closer to your goal than the day before. 

Thank you Ed Whitlock for reminding us that life has no limitations than those we set for ourselves. Now, the burden is on you. What are your goals in life? Let’s get moving!

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Happy New Year 2017

Happy New Year my readers! First of all, I’d like to thank all my readers for your comments and for sharing your updates with me. Although I have not written as much as I would have liked to, some of you have continued to keep touch and in the meanwhile inspired me as well. 
Looking back, 2016 for me was probably one of the craziest, funniest and unexpected years in a long time. There were so many changes going on both globally, in Thailand and within my work itself. Changes to challenge us all. I’m also grateful for all my family and friends. It’s been a year of reunions with friends from times past and a year of unexpected happenings. So much is going on, the question now is what are we going to do in 2017?  
For 2017, I hope you continue to stay healthy, exercise and have some ‘Me’ Time. With those things, we can achieve anything we set our minds to. Stay focused and ‘just do it’ I wish you all lots of success in all you endeavour.

Lots of love from snowy Japan somewhere in between the airport and Otaru.

PS. I’m going to start blogging about Tokyo, Otaru and snowboarding now so keep posted!

Lunch with Chef Cayito

Living in Bangkok, I am fortunate to have so many options for good food.  From street food to the fanciest restaurants, you can find almost anything to your taste and budget.  A few weeks ago, I was fortunate to be invited to savor delicious food by Chef Cayito and days past the taste still lingers on in my memory.  Having good food served beautifully whilst chatting with good friends is an experience all in itself. Experiences to be enjoyed, cherished and memories formed.

What did we have?

We had so many dishes, I had to look at the photos to remember what we ate.  The menu offered us a variety of tastes leading us from one dish to the other.  The first dish was a mix of yogurt and granola with some fruit sauces. ( I didn’t ask what sauces they were, I was too busy eating). It was just lovely and light enough to get your taste buds ready.  French onion soup was next with just the right amount of crunch and flavors. There’s something about warm soup that just seems to soothe and relax the soul. Trained in French cooking in Spain and coming from Mexico, our dishes were a mix of French and Spanish influences.  Grilled octopus and mussels in marinara sauce reminded me of our trip to Spain many years ago.  The sauce was so good I requested extra bread to dip into the sauce.

Main dishes arrived with a light tomato salad to accompany the grilled lamb with raspberry sauce and duck confit.  The grilled lamb was tender and melted in your mouth whilst the duck confit was divine with crispy skin and meat melting off its bones.  Duck confit has always been one of my favorite dishes when dining at French restaurants and Chef Cayito’s version was so good I would have more if I weren’t afraid of rolling out the door.  In case we wanted some more accompaniment, gratin dauphinois followed. A lover of cheese and anything creamy and hot, no matter how full I was, I had room for gratin dauphinois.  Our dessert was a wonderful surprise of light pancakes with strawberries and blueberries to end the meal. Perfect.

There’s something about having European food that always makes my heart smile a little more. It’s perhaps because it reminds me of growing up in Europe and the many trips we’d have enjoying the good food. If you want to sample Chef Cayito’s cooking, you’lll have to find him at charity events.

Sweet dreams readers. I now have to get myself a snack.

To Love or Not Love the Rain

It’s been a long time since I last wrote and what better time than to write on a lovely cool morning after the rain has stopped. How I love the rain varies from time to time.

Most times I love the rain when it’s just light rain or drizzles. I love it for the greenery and freshness that comes with it when it stops. Lawns become so green and life beckons. Birds chirps and splash around in the puddles that form along the driveway. Snails and slugs appear along with other types of insects moving about slowly in their slow way of life. Toads hop around in my garden and give me a surprise everytime one unexpectedly moves in a dark corner. My dogs equally like it (I think) as they lie happily on the porch with the cool breeze that passes through.  I practice my guitar, and life is just wonderful.  I feel calm and settled.  I feel home like when I grew up in cloudy, rainy Brussels.

Other times, I feel less tolerent of the rain especially when it’s pouring down hard coupled with thunder and lighting.  The heavens roar and you wonder if Thor was having a fight up there.  On Earth, the grass grows at exponential speeds and if the rain is follwed by the sun, ticks and fleas re-emerge.  Roads get flooded and commute to and from work takes a couple hours.  The light reflecting on the road makes it harder to drive and accidents happen.  You see news of people’s houses with roofs broken and neighbors with water pumps working to drain water from their houses. 

In the end, do I love or not love the rain?   It depends on how much rain there is. I love it when there’s just enough of it to cool the skies and make pitter pattering sounds on the window pane. I don’t particularly love it when it’s accompanying by thunderstorms and lighting and comes in such large quantities that it floods. 

I suppose this is much like human emotions. Sometimes you like something but if you have too much of it, you might not like it so much anymore. For example, I love choux cream but I wouldn’t be able to have it everyday.  Emotions, like the rain, has ups and downs.  It all depends. What do you think?

Wishing everyone a wonderful Sunday ahead.  Have some ‘me’ time. 

Be Kind to Yourself

This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss.  A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods.  It often feels like we are starving ourselves of what we love, especially if that’s how we’ve been eating our whole lives.

What happens when we mess up our diet and fall for that piece of decadently delicious chocolate fudge cake, or that juicy cheese hamburger?   Nothing. Nada.

Many times we are so strict with ourselves that when we fall for that piece of cupcake or donut, we feel like we’ve failed the diet and end up eating for the world.  We throw all our hard work away and lose hope. We go back to our old ways and eat and eat.

My advice to you is this:  Be kind to yourself.  Don’t lose hope and enjoy the experience.

Remember that it’s okay to treat yourself every now and then.  If you crave a hamburger really badly, go out and eat it.  If you want that cake, eat it.  Sometimes having a bite is enough to satisfy the craving. Enjoy it, savour it and then just make a mental note to yourself to work out extra at the gym the next day.  Add an extra session to the week’s workout.

No big deal right?  Have fun being healthy.  Enjoy the experience!

I’ve lost 5kgs or 12 lbs since the beginning of the year and every night I treat myself to some dark chocolate.  I have ice cream and egg tart.  I do, however, make sure that it’s super delicious and worth my extra workout time.

There’s no failing, no wrong in becoming healthy.  It’s a journey that goes up hill, down hill, turns corners and brings you to wonderful new places.  Just keep working at it! Keep on walking down the path. Don’t stop and turn back.

Five years on and I am still working on it 🙂  Step by step, little by little, we’ll get there. Be kind to yourself and be patient.

The Up (Weight) and Down (Weight) Cycle

If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I am still working on it. I am still exercising and watching what I eat, but there are cycles that results in weight gain. The Up (Weight) and Down (Weight) Cycle.

The Up Cycle starts when there’s a lot of work, you’re tired, and you find reasons to work out less. When I was at my most healthy, I’d work out four to five days a week. After awhile, I grew comfortable with my health, and the workouts gradually decreased to three times then two times per week. No matter how much I ate, the weight barely moved on the scale. I was in a cycle of happiness. Sustained health (or so I thought.) I was good, I told myself. I could still run well. No problem.

Then age started playing a role coupled with my love of eating. Age, because I think my metabolism slowed down. It seems to slow down every five years and now that I’m nearing my forties, it seems to have moved a notch lower. I have to work out more to get the same gains.

My love of eating, over two months from Thanksgiving dinners, celebrations with friends, to New Years, trying out bread recipes, having pastries and eating it all, my weight went up. Of course, if you eat that much and still just work out two days a week it’s going to go up. Finally, my body caved and my weight went up 6 kgs (13 pounds) in a matter of one week. It’s like a technical barrier had been broken and you weren’t quite sure where it was going to stop. ‘Stop, stop’ I’d tell the weigh scale, but it didn’t listen.

The only way to stop it was to ‘reboot’ myself.

The Down (Weight) Cycle starts when I got back to running four times a week, getting to the gym earlier, working out a little bit longer, and even going on weekends. I started cooking, not just for dinners, but also for lunches. I brought my own lunches to work which consisted of various recipes with vegetables as the main dish coupled with some pork or chicken. It just required a bit more advanced planning, but you are assured a healthy meal. I cut out on my favourite baked goodies and processed foods. I have now lost 5kg (11 pounds) now and feel reenergised. I’ve still got a few more to lose but as the technical barrier broke on the way up, it breaks on the way down too.

So how do I sustain a healthy lifestyle? I realise now that for me I have to constantly remind myself, that no matter how much you have going on in your life, there’s never a reason to reduce the amount of exercise you do.  Do not cave into the ‘Lazy Me’ which comes in many forms.  She’s a tricky gal with a million reasons.

For me, I have to keep it up exercising three times per week and as I age, I find that I probably have to up the intensity as well. Also, make sure that your fridge is stocked full of veggies and good wholesome foods. Don’t fall into the trap of commercial food industry!  I make my own hummus now. 🙂

What works for you? How do you sustain it?

Guest Writer: From Binge Eating to Olympic Distance Triathlon

Today’s post comes from one of Having ‘Me’ Time’s readers who is now having a healthy lifestyle and working towards an Olympic distance triathlon! Isn’t she inspirational?  She inspires me to keep up my healthy lifestyle and keep working at it! Thank you!

 *****

I had struggled with my weight for the majority of my teenage years. I grew up relatively skinny, but started to gain weight during high school and college. It was right around this time that I was introduced to binge eating. Food became my main source of comfort when I was stressed out, bored, or lonely. My weight started to creep up on me, and it never really went back down. I didn’t like taking photos because I thought my face was too round. I wore baggy pants because I didn’t like the way my thighs look. I avoided wearing sleeveless shirts because I didn’t want to expose my flappy arms. And the list went on.

I had tried restricting calories, but once my stress level passed a certain threshold I would grab anything that was in front of me and ate it like there was no tomorrow. I would hate myself the next day, which resulting in over-exercising the next day to compensate the calories I over-consumed the night before.

After many failed attempts of losing weight through restricting diets, binge eating, and hating myself, I told myself that something had to change. I decided that I would focus on completing a race instead of purely losing pounds. A sprint triathlon came into mind because I have always enjoyed biking and swimming, and even though I never really liked running all that much I knew I could run a 5K. I looked into the distances that constitute a sprint triathlon: 600m swimming, 20K biking, and 5K running. I knew it was totally possible if I really put my mind to it. I found a race that was 3 months away and started training.

I did not know how much 3 months of training could have changed my perspective about my body. The race started of as a way for me to lose weight, but it did so much more than that. I have not reached my goal weight yet, but I am a lot more comfortable with the way I look. I view my body as the main vehicle to get me to my fitness goal. I can proudly say that I am physically and mentally stronger. There were days that I really did not want to get up and train, and was too tired after work to do any exercise, but I did it anyway. I knew that if I didn’t put in the necessary work each day, I would not be able to reach the goal I set for myself. I know I would not be ready by the race day. Every workout counted as a small step towards a bigger goal.

Through this experience of training for a triathlon, I learn that life is about setting goals and achieving them. My goal, however, has shifted from purely losing weight to becoming a triathlete and accepting my body every single day. My next goal is to finish a half marathon in April and an olympic distance triathlon in May. I am in the middle of my journey, and I cannot wait to see where it will take me.