Unbelievably I did it in the end. I lost 15 kgs (33lbs) over a period of six months in 2009 and it has since changed my life. For someone who has always been chubby ever since she can remember, it was not easy, but now its done I wonder why I didn’t do this sooner. Anyhow, its better late than never as the saying goes.
Below are the list of posts (newest on top) I have written about tips and techniques that helped me lose weight and stay fit. My weight has been constant for over a year now and I will no longer let it get out of hand… As a good friend of mine summarized, my life is : “eat” then “run” or “run” then “eat.” I don’t believe in fad diets, I eat what I want to, but I have to be aware of the consequence. Running keeps my weight in check…
Good luck and Good health everyone! 🙂
Sleep Well, Sleep Tight, Sleep Early
Running Tip: Breathe from da Belly
“‘Good” Fats versus “Bad” Fats
5K Cancer Care Charity Fun Run
10 Tips on How to Get that Diet Started!
Surviving Christmas Tip: Plan Your Meals
Fitness fashion: Did you know?
Fitness Tip: Eat First then Shop
No denial, no anger, good health
Your Heart: The Engine of Life
Top 12 Steps to Getting Healthy and Fit
An Apple A Day Keeps the Doctor Away
Back in Time with Jack LaLanne
Treadmill vs. Stationary Running
Many Small Meals or Fewer Big Meals?
A Funny Thing About Bone Structure
Having Me Time 