It’s your choice

The past few days I’ve been thinking a bit about life.   Having had so far a pretty active weekend joining the  Cancer Care run for charity on Saturday and watching the Honda LPGA Thailand one can’t help but to contemplate a bit about life while relaxing one’s soul.  Life really is quite a journey.

Yesterday running at Lumpini Park, which is something I hardly ever do, I got a glimpse of the different stages of life.  Running through the park you passed groups of elderly people doing Qiqong, slowly moving to pace beneath the trees.  It’s a meditative exercise that seems great for the soul and for practicing mindfulness.  You have to be aware of every part of your body and its movement.  Further along are the religious and the pious giving alms to monks whilst alongside the lake parents take their children out for a ride on the peddle boat or simply a stroll around the garden.   Kids run around, happy and oblivious to the world whilst at one end of the park you have the elderly and retired out for their morning exercise and to socialise.  They’ve been there and done that.   They sit and chat, play a game of thai chess, and discuss who knows what.  In the end it seems that  Life is nothing without good health.

Today, at the Honda LGPA, it was the first time in history that a Thai Women’s golfer had a chance at winning the title.  It was exciting and exhilarating.  After all it was her first time playing as a pro and she made it to the top of the chart.  She finished 11 under par.  She lost by 1 point at the last hole.   That is life.  In one day, by one point, her life will no longer be the same.   Her career will now take on a different path.  No one but herself was responsible for this change.

It makes me wonder, what will life be if you don’t make the effort to live it the way you want to live it?  Will you end up at the park in your older days regretting all you didn’t do, angry at the world,  or will you be one of those happy elderlies who sit there by the lake smiling and satisfied that they took the chance, lived their life and had a great journey.

It’s your choice. 🙂

 

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Running once more

This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one is the more one should exercise. Its a great stress reliever.

And I am stressed. There just seems to be a million billion things waiting to get done. Europe is in a crisis and who knows what will happen. I wonder if it will be the end of the EU as we know it or not? My European me ( from being educated in a European school with a curriculum that boasted the European ideal of an integrated Europe) , makes me sceptical.
Europe has been working for six decades towards integration. It can’t and shouldn’t end just yet. But who is to say, all good things must come to an end.

And yes, domestically we are having political brawls. Boys in suits.

So I run. Run it all off. Run off all the stress, all that annoys you and all that makes you feel not so good.

It feels great. Although I felt like my legs were killing me, my stomach cramped, my heart pounding on my ribs, and my lazy me rebelling; I wanted to run.

The sweat, the beating heart makes everything feel so much better. Happy chemicals filled my grey cells and I felt like a stone weighing me down had been lifted.

Cheeks blushed I remembered: Yes I have to keep up my running routine. Exercise is good for the soul. It not only makes you feel good but it clears your brain. Ideas and thoughts, all come running out. Next week I will run again, and the week after next and after….

Are you exercising?

Press “Start” and “Go”

I’ve been away from my blog this past two months and I have missed it dearly.  After a hectic two months (which really isn’t any excuse) I am now settling down in my new house, new life and getting routines sorted out.  The other day I went back to the gym after a few weeks of absence due to my sprained ankle and was immediately commented by one of the regulars there about my absence, “It’s hard to get back in pace once you stop exercise.”  I smiled and nodded in response, “Yes it definitely is.  I will now be coming back again regularly.”

It has been hard to get back into pace and fighting the “lazy me” is no easy job.  Sometimes you fall behind your goals but as long as you keep working on it and pushing forth, it will be better than just giving up and never continuing on with your goal.  For me, saying these thoughts and promises to oneself and out loud gives me an incentive to keep my promise.  I feel it an obligation to keep my word.

The same applies for everything.

So here’s my word.  I’ve pressed “Start” and now I am in “Go”.  Tomorrow morning I am going to run.  Next week I am going to Amsterdam so keep watch.  I’m excited, I can’t remember the last time I was there. It must have been over ten years ago!!

What state are you in now? Are you ready to press “Start” and “Go”?

 

Socks

It’s almost the end of January, I have a zillion things to do yet right now all I am thinking about are socks. Yes, you read it right. Socks. Those soft cushy things you put on your feet to keep warm and wear with shoes. What? Are you serious? Yes, I am. I am very serious. I have to confess, I have actually been thinking about socks for a few days now so it’s about time I wrote about it.

It all started when I resumed my running schedule after a few weeks of rest. Most days, running is a bore and I do it just so that I can eat and have that delicant piece of sinful chocolate that melts in your mouth. However, one day a week or so again, I ran and ran and for the first time in a long time, I felt that running was enjoyable.

It was fun, relaxing and I enjoyed feeling my feet pacing up and down on the treadmill. I felt bouncy and my feet were happy. I could run more than I had for awhile.

I wondered if it was runner’s high, but it wasn’t. I thought that maybe it was because I had slept a lot the night before, but it wasn’t or maybe it was because I had eaten lots of carbs. It’s true these things help running, but on that day the only deviation from the norm I could think of was the socks I was wearing.

I had just rediscovered my Thorlo running socks that I had bought in the US and hardly use. I have to tell you, they are in a league of their own from the normal sports socks I usually buy. I mean, socks, you put them on your feet and stuff them in your shoe. Why spend lots on them? Now I know why. They make the exeperience that much better. There was soft cushioning on the base and the material with which it was made keeps your feet dry and cool. Awesome. Now I’m fascinated by socks and am no longer going back to those skimpy running socks I used to buy.

My sock world has now changed. I am going to splurge for happy feet. (I guess it will make me enjoy running more too) What about you? Do you have any running socks you like in particular? Please share.

In case you want to try out some cool socks, I found a review on socks on runner’s world (http://www.runnersworld.com/article/0,7120,s6-240-320–13925-1-1X2-3,00.html) Have fun!

Christmas Weight Tip: Ramp up your running

Since the flood prevented me from exercising regularly and now that it has gone, I find myself in the festive season with my weight going uphill.  I gained 3kgs last week (now 2kg down and 1kg left to go) which is the most I’ve ever gained in the last year or so.  It’s during festive times like these when our weight go up and up. (I mean it’s a time for meeting friends, hanging out and having fun.  What this means is a lot of eating, drinking and late nights.  A routine that is wonderfully suited to gaining weight. )  Fear not, with some exercising planning, you can keep your weight in control and get it back down before you find yourself unable to fit into the pretty dress you had ready for New Year’s Eve.

Of course, in between meals do not forget to also watch what you eat.  The more you eat the harder you have to work at burning it out.  Since I gained 3kgs, I had to find a way to get it down and fast it must before it reaches a new steady state.  When the weight is in a steady state (meaning at a level for a longer period of time), it becomes harder to burn it off (for me anyways).

What to do?  Add an extra day or two to your weekly exercise routine.  For example, if I used to run two times a week, I now run three.  If I feel like I’ve been eating like there were no tomorrow, then I will run four times a week.  The more I eat, the more I run.

If you can do it, running two days in a row will also just push that metabolism up and burn burn the fat away.

Don’t forget to give yourself an hour rest after the running before your next meal.  This lets your body burn fat for an extra hour after you run.

So yes, beat the Christmas weight gain and go run!  If you want to eat, then you gotta run! Good food makes running worthwhile. 🙂

Love Thyself

Many people think health comes along when you have another “half” another “soul” to be by your side. Some say “love” will make you lose weight, be healthy.  There is some truth to it, but I think that is somewhat oversimplified.  You do not need to have “someone” to get healthy.  The only reason you should get healthy and lose weight is because you dearly want to yourself.  Because you love yourself and you think that you are worthy of the attention.  Once you have found that love for yourself, then love for another comes more easily.

Health is a great cure for the soul. It rejunevates, energizes and gives you strength you previously didn’t know you had.  You can somehow run those few kilometers and walk up flights of stairs without feeling tired. Walks that were once unappealing, now seem like a little walk in the garden.  The hot weather becomes less annoying, and the chair more comfortable. Yes, even just sitting on chairs becomes a more enjoyable experience. One can now twist and turn around in the chair without feeling restricted by its side. (If you’ve been stranded in a small chair, you’d know how uncomfortable it can be)  It feels great to not have to worry nor be tired out by little daily tasks.

Shopping becomes a whole new experience.  Now the question is not whether A or B will fit me, but whether A or B will look better on me?  The choice is limitless.  I no longer have to settle for the shirt that fits, over the style I’d rather be wearing.  It’s a wonderful feeling.  A new found happiness.

To enjoy all these benefits I think are a few of the gifts of good health.  You don’t need any other “incentive” other than a love for yourself.  If you lost weight only when you were in love, and only for other people, does this mean that the rest of the time you will regain that weight and forever remain chubby ?  It’s a vicious cycle.  If even you do not love yourself, who then would love you? Since no one loves you, then you’d eat and gain weight?

So love yourself, love the wonderful person you are and take care of your health.  Have a good health everyone!  Who knows what could happen then? Lightning could strike.

Don’t Think, Just Run

I feel like I’ve somewhat passed a strenuous physical exam after recovering from a super strong strain of flu that had my brain dizzy, muscles sore and made me just collapse into a sleeping beauty every night.  My immune system is now super charged and ready to take on what come.  Now it’s time to get ready for the Bangkok Marathon in November.  This week, I’ve started doing extra long runs at the gym. (Not really that long for a professional runner, but long for me)

I usually run two sets of ten minutes in the mornings, but that is really not far at all.  It takes me only roughly a little over a kilometer.  To make 5km, I’m going to have to keep running and running and running. Running for around 40 minutes non-stop.

To do that, this week I’ve been doing running stretches of 20 minutes.  Knowing that my brain would want to give up after ten minutes, I eased myself into running 20 minutes by lowering the speed slightly, but keeping the incline at 1% (so that the treadmill will resemble the outdoor a bit more).

I also had to stop thinking.  Yes, don’t think when you run.

If I think, I always end up stopping.  So I had to keep telling my brain to just ignore the thought process for awhile and kill off the voices from the lazy me inside.  Every five minutes, my lazy me would go through the cycle of trying to talk itself into stopping.

“Five minutes is a nice round number, yes let’s stop here for a bit.”  At this point, my lazy me is smiling and making the stop seem so pleasant.

“No, I’d reply.  Another five minutes then we can stop”  Yes, I trick myself every five minutes to run another five minutes. (I say I’d stop, but actually I won’t, because I’d trick myself again later.)

This self tricking involves not looking at the timer on the treadmill when the seconds count down from 4.56 mins to 4.57mins  to 4.58mins then 4.59mins.  My heart gives a big thump.  I must not give in, no I won’t and so I ignore this awful timer and instead try to look around the room at the other people running and exercising. I look out the window, watch the flickering TV screen and note to myself that the grandpa on the other treadmill seems fitter than me.  By the time I look again it becomes 5.10mins and then I say to myself,

“Haha!! you passed the round number, might as well run to the next round number. You know you are going to feel like a better person for having finished the entire run than giving up on yourself halfway.”

When I finish the run, it is indeed a feeling of accomplishment.  Even though how little the accomplishment, I think it’s a great way to start the day.  You won over yourself and ran a full 20 minutes. You killed the lazy voices, put them in coma.  Next week it’s going to have to start being 25 minute runs.

Yes, lets all stop thinking and just run!  RUN for your health, run for yourself, run for a new life.