Paying it forward with Pann Imm

The past few months has toppled the world upside down and inside out. Lives for many will have been changed forever. It’s been around a hundred years since the last pandemic of the Spanish flu and we are the generation that have been born at a timely manner to experience this special time. It’s a devastating pandemic but there is some good to it.

The pandemic is bringing out the best in people and encouraging each other to help those less fortunate, to reach out to our friends, and to be more caring and attentive to those we may have lost touch with due to “life” as we used to know it. These are just some examples but one such project that I want to share with you is a local crowdfunding program called “Pann Imm.” The name means to share the feeling of “being full” as in after a good meal.

The program was initiated to help the vulnerable groups affected by the pandemic. They are usually the service providers we rely on and who are paid for a day’s work and cannot afford to lose their jobs. These “temporary workers” are usually the first to go when companies make cost reduction decisions. As a result, millions have lost their jobs in Thailand without adequate savings to see them through the month. Imagine the situation now that this has lingered on for over a month. We all have families and mouths to feed and with everything in shut down, life isn’t easy.

The program helps by “Paying it Forward.” A friend of mine, together with local businesses, has worked together to put in place a system where meals are paid for in advance by donations. A sign in front of the restaurant indicates the number of meals available for those in need. Those who need a meal can then come to the restaurant for a meal or even ask to bag some back to their family.

Although less than a week old this program is already making a difference. If you want to make a difference, you can contact the administrator via her facebook page “@pannimm” – https://www.facebook.com/pannimm/ – and you can discuss with her regarding developments. I’ve known the founder of this wonderful program for twenty years and she has always had a heart of gold, helping others. Make a difference and help Pann Imm pay it forward.

The Elder Gentleman

I’m tired and sleepy, but this story has been whirling around my head all day and it’s one I’d like to share .  Like many mornings the past eight years, I woke up and got myself to the gym for a run before work.  Over the years I’ve come to know a few ladies through locker room chit chat, and to recognize the regulars by face. After eight years you start to know who comes on what days, what time, and who likes what kinds of exercise. I’ve also grown accustomed to being greeted by a gentleman who must be in his late seventies or early eighties. He’s a regular and spends around an hour each day on the treadmill followed by the bicycle before lifting a few weights. In between he’d greet people with a big smile.

I always thought to myself how active and pleasant this man was.  He’d smile and go around asking people how they were.  If I had gone missing for a week or longer than a two days, he’d ask me where I’ve been and remind me that I should keep coming regularly. He’d encourage you to keep up the good work when he sees you working out well. I’ve grown accustomed to seeing the familiar face at the gym even though I don’t know his name or anything else about him.

Then he disappeared for a few weeks.

I wondered where’d he gone. If it was for a holiday, it usually wasn’t more than a week but this time the absence was noticeable. Thoughts crossed my mind. I wondered if he’d fallen ill or passed away. After all he wasn’t young anymore. I pushed such thoughts out of my mind.

This morning I found out what happened.  Walking to the fitness room, I saw him sitting on a bench just in front of the fitness room. In that moment, I felt a big rock slide down my throat.  I felt like my heart dropped.  He was surrounded by two helpers with a walking aid in front of him. He wasn’t his old self and most probably had suffered a stroke. I dared not ask. When greeted, his speech was blurry but he still recognized and remembered everyone. After awhile, he slowly started his rounds at the various weight machines.

I write a lot about death, but it’s events like this that remind us how fragile life can be. One day you are living your life, following your daily routines, and the next, you find yourself having difficulty just moving a few steps. The trick is to keep on going. The gentleman continues his recovery but no one knows what will happen tomorrow.  Live life and enjoy it before it’s too late. In the end there’s one truth we can’t escape and that death is always on our doorstep.  Time stops for no one. Do what you want to do before it’s too late.

Good night!

Ed Whitlock, 85 year old marathoner because he can.

Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart rate and training. All he does is run by the cemetery by his house in 15- year old shoes. He doesn’t run for his health, or gets runner’s high. He runs because “the real feeling of enjoyment is getting across the finish line and finding that you’ve done OK.”

Numerous tests have been conducted and he apparently has a large VO2Max capacity and good muscle retention for his age. I suspect his genes play a big part in his being able to continue running at such an age. What I find more intriguing though is his attitude which I think is what really keeps him going. In the article he is quoted as saying, ” I believe people can do far more than they think they can. You have to be idiot enough to try it.”
This, to me is probably his secret. If you believe you can do something and truly work at it, I believe you can achieve anything you want to. It’s the story we tell ourselves that determine the story of our lives.

If you tell yourself you can’t do something, then you can’t and you won’t. If you tell yourself, and believe in yourself, you can accomplish whatever your goal is. That said, it might take some time before you accomplish your goal, but if you work at it long enough, you’d be closer to your goal than if you had never started. If you focus on the end goal, you might get frustrated at not being able to reach it, but if you focus on taking action towards those goals, then you’d keep moving forward. As Ed Whitlock showed us, age is not a limit and is not a constraint to living your life because at whatever age you start working towards your goal, you are one day closer to your goal than the day before. 

Thank you Ed Whitlock for reminding us that life has no limitations than those we set for ourselves. Now, the burden is on you. What are your goals in life? Let’s get moving!

Happy New Year 2017

Happy New Year my readers! First of all, I’d like to thank all my readers for your comments and for sharing your updates with me. Although I have not written as much as I would have liked to, some of you have continued to keep touch and in the meanwhile inspired me as well. 
Looking back, 2016 for me was probably one of the craziest, funniest and unexpected years in a long time. There were so many changes going on both globally, in Thailand and within my work itself. Changes to challenge us all. I’m also grateful for all my family and friends. It’s been a year of reunions with friends from times past and a year of unexpected happenings. So much is going on, the question now is what are we going to do in 2017?  
For 2017, I hope you continue to stay healthy, exercise and have some ‘Me’ Time. With those things, we can achieve anything we set our minds to. Stay focused and ‘just do it’ I wish you all lots of success in all you endeavour.

Lots of love from snowy Japan somewhere in between the airport and Otaru.

PS. I’m going to start blogging about Tokyo, Otaru and snowboarding now so keep posted!

To Love or Not Love the Rain

It’s been a long time since I last wrote and what better time than to write on a lovely cool morning after the rain has stopped. How I love the rain varies from time to time.

Most times I love the rain when it’s just light rain or drizzles. I love it for the greenery and freshness that comes with it when it stops. Lawns become so green and life beckons. Birds chirps and splash around in the puddles that form along the driveway. Snails and slugs appear along with other types of insects moving about slowly in their slow way of life. Toads hop around in my garden and give me a surprise everytime one unexpectedly moves in a dark corner. My dogs equally like it (I think) as they lie happily on the porch with the cool breeze that passes through.  I practice my guitar, and life is just wonderful.  I feel calm and settled.  I feel home like when I grew up in cloudy, rainy Brussels.

Other times, I feel less tolerent of the rain especially when it’s pouring down hard coupled with thunder and lighting.  The heavens roar and you wonder if Thor was having a fight up there.  On Earth, the grass grows at exponential speeds and if the rain is follwed by the sun, ticks and fleas re-emerge.  Roads get flooded and commute to and from work takes a couple hours.  The light reflecting on the road makes it harder to drive and accidents happen.  You see news of people’s houses with roofs broken and neighbors with water pumps working to drain water from their houses. 

In the end, do I love or not love the rain?   It depends on how much rain there is. I love it when there’s just enough of it to cool the skies and make pitter pattering sounds on the window pane. I don’t particularly love it when it’s accompanying by thunderstorms and lighting and comes in such large quantities that it floods. 

I suppose this is much like human emotions. Sometimes you like something but if you have too much of it, you might not like it so much anymore. For example, I love choux cream but I wouldn’t be able to have it everyday.  Emotions, like the rain, has ups and downs.  It all depends. What do you think?

Wishing everyone a wonderful Sunday ahead.  Have some ‘me’ time. 

The Impermanence of Life

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Life is strange. So many uncertainties yet one definite truth about life is that it all ends at one point in time. How it ends, how it stops, how we spend our last breath is one we do not know. When reading the many articles and literature on happiness (humans seem to be obsessed with finding happiness), one advice that often comes up is to think about life and death.

This week I’ve had many reminders. Many opportunities to think about life and death.

First, having dogs that are innately hunters, I am constantly reminded about the circle of life.
My happy dogs like to bring me gifts from their day’s play. Sometimes it’s a dried up dead lizard or snake. Sometimes its animals which I’d rather not see and have to ask Alex to dispose of. This week, I found a poor bird whose life has left its winged body on my porch. It was such a pretty little bird who had a ‘bad’ day. For dogs, hunting is everyday life and play. They hunt, they kill, then they lick me happily on the face and take a nap. I love them dearly.

My second reminder was on how weak physically humans are. I caught the flu. A vicious flu that showed its full strength just as I had to travel for work. I have had my annual flu vaccination and been exercising regularly. I believed I was in pretty good health, but yet it still took a great many days to overcome this vicious virus. I am still not completely well. I survived meetings through aids of medication and vitamins then spent nights trying to sleep amidst the fever and congestion. Once I got home, the adrenaline that kept me in working state vanished and I was left feeling frail and weakened. Muscle strength vanished and appetites disappeared. Thumping headaches followed. It’s been a long time since I felt so weak and such an invalid. Life is indeed fragile. Although a flu is nothing compared to other illnesses, it’s enough to remind me.

My last reminders were news of a dear friend’s family loss. The next day it was followed by the lost of a dear colleague’s family loss. Just a day apart, they have had family members who suddenly parted. One morning, you wake up to what will be another day, like every other day, but by evening it is not so. So quick and fleeting is life. So final.

So impermanent is life like everything else. Let’s remember to enjoy and be grateful for our lives. Let’s live in the present. Let’s not worry so much about the future, we forget to live in present.

Let’s do something to help our world. As Benjamin Franklin once said we should constantly remind ourselves and ask ourselves is “What good may I do in the world?”

I’m searching for a cause I would like to devote my energy to helping make a difference in this world. There are so many I can’t quite decide. What are some causes that drive your passion? Please share. 🙂

Our Journey Together:  Join our “Having Me Time” Community 

It’s a lovely cool day in Bangkok today after a blistering hot few weeks.  It’s 25 degrees celsius  outside, lovely breezy winds and just heavenly.   Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth of weight.  That 15 kg was a big part of my life and I’m still adapting to my healthier body.  Being healthy and fit comes with a completely new lifestyle. It requires an altogether different frame of mind that often wants to get bumped off track tempted by all the junk food advertisements.

It’s amazing how many advertisements for burgers, ice creams and deliciously devilish desserts are around.   It’s amazing how much sugar is in everything and how much Thais love sweets.

The healthier lifestyle means having more balanced diets with vegetables and fruits.  Good food and quality now prevail over quantity.  Of course, the old fatty me would say, “Hey have both! Have both good food and in high quantities!”   Now, before I indulge, I wonder if it’s worth the calories and the exercise that follows.

Five years on, I still get my lazy days and weeks when I don’t feel like going to the gym. Sometimes I feel like just having lots of processed foods and ice-cream.  What keeps me going and motivated though is when I hear from readers of “Having Me Time” who are now pursuing healthier lives and on their new journey to a new and healthier person.  A few days ago, I heard from a reader who completed her first triathlon and is now signing up for an olympic length triathlon! Congratulations!  You did it!

You definitely are an inspiration. (You know who you are)

To my readers, my proposal is this:  Let’s all continue to inspire and motivate each other so that we don’t get bumped off track to the unhealthy life.  Together, we’ll embark on the second part of our journey that works best when we have a community of people helping each other and sharing our stories, and our journeys.  If we could each support one another, we would all be on the healthier and happier track.

Please feel free to share your stories on our wall or if you would like to share your personal story on Having Me Time, please email me your story  🙂

I’m excited, are you? 🙂 Let’s do it!.