Ed Whitlock, 85 year old marathoner because he can.

Sitting on the plane from Sapporo to Bangkok, I read an interesting article in the Bangkok Post about Ed Whitlock, an 85 year old marathoner who ran the Toronto Waterfront Marathon in 3:56:34. It’s inspirational. He doesn’t do any specific training, doesn’t adhere to any strict diet or use any gadgets to monitor his heart rate and training. All he does is run by the cemetery by his house in 15- year old shoes. He doesn’t run for his health, or gets runner’s high. He runs because “the real feeling of enjoyment is getting across the finish line and finding that you’ve done OK.”

Numerous tests have been conducted and he apparently has a large VO2Max capacity and good muscle retention for his age. I suspect his genes play a big part in his being able to continue running at such an age. What I find more intriguing though is his attitude which I think is what really keeps him going. In the article he is quoted as saying, ” I believe people can do far more than they think they can. You have to be idiot enough to try it.”
This, to me is probably his secret. If you believe you can do something and truly work at it, I believe you can achieve anything you want to. It’s the story we tell ourselves that determine the story of our lives.

If you tell yourself you can’t do something, then you can’t and you won’t. If you tell yourself, and believe in yourself, you can accomplish whatever your goal is. That said, it might take some time before you accomplish your goal, but if you work at it long enough, you’d be closer to your goal than if you had never started. If you focus on the end goal, you might get frustrated at not being able to reach it, but if you focus on taking action towards those goals, then you’d keep moving forward. As Ed Whitlock showed us, age is not a limit and is not a constraint to living your life because at whatever age you start working towards your goal, you are one day closer to your goal than the day before. 

Thank you Ed Whitlock for reminding us that life has no limitations than those we set for ourselves. Now, the burden is on you. What are your goals in life? Let’s get moving!

Advertisements

Happy New Year 2017

Happy New Year my readers! First of all, I’d like to thank all my readers for your comments and for sharing your updates with me. Although I have not written as much as I would have liked to, some of you have continued to keep touch and in the meanwhile inspired me as well. 
Looking back, 2016 for me was probably one of the craziest, funniest and unexpected years in a long time. There were so many changes going on both globally, in Thailand and within my work itself. Changes to challenge us all. I’m also grateful for all my family and friends. It’s been a year of reunions with friends from times past and a year of unexpected happenings. So much is going on, the question now is what are we going to do in 2017?  
For 2017, I hope you continue to stay healthy, exercise and have some ‘Me’ Time. With those things, we can achieve anything we set our minds to. Stay focused and ‘just do it’ I wish you all lots of success in all you endeavour.

Lots of love from snowy Japan somewhere in between the airport and Otaru.

PS. I’m going to start blogging about Tokyo, Otaru and snowboarding now so keep posted!

To Love or Not Love the Rain

It’s been a long time since I last wrote and what better time than to write on a lovely cool morning after the rain has stopped. How I love the rain varies from time to time.

Most times I love the rain when it’s just light rain or drizzles. I love it for the greenery and freshness that comes with it when it stops. Lawns become so green and life beckons. Birds chirps and splash around in the puddles that form along the driveway. Snails and slugs appear along with other types of insects moving about slowly in their slow way of life. Toads hop around in my garden and give me a surprise everytime one unexpectedly moves in a dark corner. My dogs equally like it (I think) as they lie happily on the porch with the cool breeze that passes through.  I practice my guitar, and life is just wonderful.  I feel calm and settled.  I feel home like when I grew up in cloudy, rainy Brussels.

Other times, I feel less tolerent of the rain especially when it’s pouring down hard coupled with thunder and lighting.  The heavens roar and you wonder if Thor was having a fight up there.  On Earth, the grass grows at exponential speeds and if the rain is follwed by the sun, ticks and fleas re-emerge.  Roads get flooded and commute to and from work takes a couple hours.  The light reflecting on the road makes it harder to drive and accidents happen.  You see news of people’s houses with roofs broken and neighbors with water pumps working to drain water from their houses. 

In the end, do I love or not love the rain?   It depends on how much rain there is. I love it when there’s just enough of it to cool the skies and make pitter pattering sounds on the window pane. I don’t particularly love it when it’s accompanying by thunderstorms and lighting and comes in such large quantities that it floods. 

I suppose this is much like human emotions. Sometimes you like something but if you have too much of it, you might not like it so much anymore. For example, I love choux cream but I wouldn’t be able to have it everyday.  Emotions, like the rain, has ups and downs.  It all depends. What do you think?

Wishing everyone a wonderful Sunday ahead.  Have some ‘me’ time. 

The Impermanence of Life

IMG_7395

Life is strange. So many uncertainties yet one definite truth about life is that it all ends at one point in time. How it ends, how it stops, how we spend our last breath is one we do not know. When reading the many articles and literature on happiness (humans seem to be obsessed with finding happiness), one advice that often comes up is to think about life and death.

This week I’ve had many reminders. Many opportunities to think about life and death.

First, having dogs that are innately hunters, I am constantly reminded about the circle of life.
My happy dogs like to bring me gifts from their day’s play. Sometimes it’s a dried up dead lizard or snake. Sometimes its animals which I’d rather not see and have to ask Alex to dispose of. This week, I found a poor bird whose life has left its winged body on my porch. It was such a pretty little bird who had a ‘bad’ day. For dogs, hunting is everyday life and play. They hunt, they kill, then they lick me happily on the face and take a nap. I love them dearly.

My second reminder was on how weak physically humans are. I caught the flu. A vicious flu that showed its full strength just as I had to travel for work. I have had my annual flu vaccination and been exercising regularly. I believed I was in pretty good health, but yet it still took a great many days to overcome this vicious virus. I am still not completely well. I survived meetings through aids of medication and vitamins then spent nights trying to sleep amidst the fever and congestion. Once I got home, the adrenaline that kept me in working state vanished and I was left feeling frail and weakened. Muscle strength vanished and appetites disappeared. Thumping headaches followed. It’s been a long time since I felt so weak and such an invalid. Life is indeed fragile. Although a flu is nothing compared to other illnesses, it’s enough to remind me.

My last reminders were news of a dear friend’s family loss. The next day it was followed by the lost of a dear colleague’s family loss. Just a day apart, they have had family members who suddenly parted. One morning, you wake up to what will be another day, like every other day, but by evening it is not so. So quick and fleeting is life. So final.

So impermanent is life like everything else. Let’s remember to enjoy and be grateful for our lives. Let’s live in the present. Let’s not worry so much about the future, we forget to live in present.

Let’s do something to help our world. As Benjamin Franklin once said we should constantly remind ourselves and ask ourselves is “What good may I do in the world?”

I’m searching for a cause I would like to devote my energy to helping make a difference in this world. There are so many I can’t quite decide. What are some causes that drive your passion? Please share. 🙂

Our Journey Together:  Join our “Having Me Time” Community 

It’s a lovely cool day in Bangkok today after a blistering hot few weeks.  It’s 25 degrees celsius  outside, lovely breezy winds and just heavenly.   Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth of weight.  That 15 kg was a big part of my life and I’m still adapting to my healthier body.  Being healthy and fit comes with a completely new lifestyle. It requires an altogether different frame of mind that often wants to get bumped off track tempted by all the junk food advertisements.

It’s amazing how many advertisements for burgers, ice creams and deliciously devilish desserts are around.   It’s amazing how much sugar is in everything and how much Thais love sweets.

The healthier lifestyle means having more balanced diets with vegetables and fruits.  Good food and quality now prevail over quantity.  Of course, the old fatty me would say, “Hey have both! Have both good food and in high quantities!”   Now, before I indulge, I wonder if it’s worth the calories and the exercise that follows.

Five years on, I still get my lazy days and weeks when I don’t feel like going to the gym. Sometimes I feel like just having lots of processed foods and ice-cream.  What keeps me going and motivated though is when I hear from readers of “Having Me Time” who are now pursuing healthier lives and on their new journey to a new and healthier person.  A few days ago, I heard from a reader who completed her first triathlon and is now signing up for an olympic length triathlon! Congratulations!  You did it!

You definitely are an inspiration. (You know who you are)

To my readers, my proposal is this:  Let’s all continue to inspire and motivate each other so that we don’t get bumped off track to the unhealthy life.  Together, we’ll embark on the second part of our journey that works best when we have a community of people helping each other and sharing our stories, and our journeys.  If we could each support one another, we would all be on the healthier and happier track.

Please feel free to share your stories on our wall or if you would like to share your personal story on Having Me Time, please email me your story  🙂

I’m excited, are you? 🙂 Let’s do it!.

Bangkok Activity: Snowboarding @ Ski365 Future Park Rangsit

It’s been a busy busy year and am glad to have a few days off year end. It’s amazing what just a few days off can do to your soul.  It’s wonderful to wind down and hear yourself think for a few days. It’s wonderful to have ‘me’ time.  Today, I want to share with you this new place Alex and I just discovered. It’s an indoor skiing and snowboarding training playground.

Yes, in 35 degrees celsius Bangkok we now have an indoor skiing and snowboarding training place. I couldn’t quite believe it when Alex sent me the website.  We plan to go snowboarding in March and having never snowboarded before, we wanted to practice. Alex and I last skied many years ago.  We decided to check out Ski365 on Christmas day.

It opened in late November so parts of the facilities are still under construction They are, however, open for skiing and snowboarding.  We booked for the 1 hour trial lesson and had a slope all to ourselves with an instructor.  Equipment (snowboard, helmet, boots) are all included.

The lesson was exactly what we wanted.  Having read and studied about snowboarding, we haven’t had the chance to put one on and try it out. This place allowed us to do just that.  We got to practice heel slide and standing up on the board from a seated position. By the end of the lesson, we could both slide down the slope and stop fairly well.

Will we go back? Yes we will.  We want to be able to master a few basic techniques by the time we get to Japan so we can enjoy ourselves in the snow.

How was the overall quality of instruction? It was okay.  The boards were not customised to height and the instructor seemed a bit timid. To get information, you had to actively ask, which is great because we prefer instructors who don’t talk to much.

What do you wear? Wear comfortable clothes that dry quickly because you will get wet. I wore my yoga pants with a lose top. The slope is infused with water so when you sit, fall over or roll over, you get wet. Bring clothes to change, but their changing rooms are not finished yet so we had to use the mall bathroom.

What is the slope like? The slope is like a giant treadmill. There’s no ice involved and no fake snow. The slope is covered in synthetic material infused with water. They can keep the slope moving so you never get to the end of the slope, but being beginners we didn’t get to try the feature yet. We liked being whisked back up to the top of the slope once we’ve gone down the slope.

How does the slope feel? It feels like packed snow that is starting to melt. It’s like snow when you go skiing at the end of the ski season.

Overall, I think it’s great if you plan on going skiing or snowboarding for the first time and you want some basic training.  It saves practice time in the snow so you can enjoy more of the slopes when you get there. If you already know how to ski or snowboard, I think it would be a good place to brush up on your skills before you go.  My recommendation for now is that they get rid of the mosquitoes in the facilities.

Ski365 is at FuturePark Rangsit on the 3rd floor by the new Zpell mall.

Website: http://www.ski365.net

Facebook: https://www.facebook.com/ski365.zpell?_rdr

Grandma: 7 January 1923 -24 November 2015

They say that when you look back on life, it is the little things that you’ll remember and cherish. I agree for it is indeed the little things about Grandma that put a smile on my face and gives me a warm fuzzy feeling. To me, Grandma embodied warmth, kindness, and happiness.  

I remember sitting on her lap when I was around 5 years old and playing with grandma like granddaughters do: rubbing her skin, measuring her arms against mine and overall just curiously playing with her whilst listening to childhood stories. Grandma always had time for her grandchildren and stories to tell.

I remember spending Sundays at Grandma’s for it was when family would gather at her house for lunch. The house would be buzzing with activity and food more than one could possibly eat. She would sit there beaming and smiling drinking her coconut juice and having a comment for each and everyone. I always loved hearing her comments. She was a lady truly unlike anyone I know. She was our pillar and our centre.

Strong, sharp and loving; Grandma I love you. We all love you. Although you are no longer physically here with us, you will remain forever in our hearts and nothing can take away our love. Thank you for being such a wonderful Grandma. Thank you for being our inspiration. You were the best.