The Up (Weight) and Down (Weight) Cycle

If you’ve been through weightless and moved towards a healthier life, one of the questions is how do you sustain it? I don’t think there’s a simple answer to that question, and you have to find a model that fits you. For me, it’s been five years since I lost half of me and I am still working on it. I am still exercising and watching what I eat, but there are cycles that results in weight gain. The Up (Weight) and Down (Weight) Cycle.

The Up Cycle starts when there’s a lot of work, you’re tired, and you find reasons to work out less. When I was at my most healthy, I’d work out four to five days a week. After awhile, I grew comfortable with my health, and the workouts gradually decreased to three times then two times per week. No matter how much I ate, the weight barely moved on the scale. I was in a cycle of happiness. Sustained health (or so I thought.) I was good, I told myself. I could still run well. No problem.

Then age started playing a role coupled with my love of eating. Age, because I think my metabolism slowed down. It seems to slow down every five years and now that I’m nearing my forties, it seems to have moved a notch lower. I have to work out more to get the same gains.

My love of eating, over two months from Thanksgiving dinners, celebrations with friends, to New Years, trying out bread recipes, having pastries and eating it all, my weight went up. Of course, if you eat that much and still just work out two days a week it’s going to go up. Finally, my body caved and my weight went up 6 kgs (13 pounds) in a matter of one week. It’s like a technical barrier had been broken and you weren’t quite sure where it was going to stop. ‘Stop, stop’ I’d tell the weigh scale, but it didn’t listen.

The only way to stop it was to ‘reboot’ myself.

The Down (Weight) Cycle starts when I got back to running four times a week, getting to the gym earlier, working out a little bit longer, and even going on weekends. I started cooking, not just for dinners, but also for lunches. I brought my own lunches to work which consisted of various recipes with vegetables as the main dish coupled with some pork or chicken. It just required a bit more advanced planning, but you are assured a healthy meal. I cut out on my favourite baked goodies and processed foods. I have now lost 5kg (11 pounds) now and feel reenergised. I’ve still got a few more to lose but as the technical barrier broke on the way up, it breaks on the way down too.

So how do I sustain a healthy lifestyle? I realise now that for me I have to constantly remind myself, that no matter how much you have going on in your life, there’s never a reason to reduce the amount of exercise you do.  Do not cave into the ‘Lazy Me’ which comes in many forms.  She’s a tricky gal with a million reasons.

For me, I have to keep it up exercising three times per week and as I age, I find that I probably have to up the intensity as well. Also, make sure that your fridge is stocked full of veggies and good wholesome foods. Don’t fall into the trap of commercial food industry!  I make my own hummus now. 🙂

What works for you? How do you sustain it?

Our Journey Together:  Join our “Having Me Time” Community 

It’s a lovely cool day in Bangkok today after a blistering hot few weeks.  It’s 25 degrees celsius  outside, lovely breezy winds and just heavenly.   Perfect for reflecting and today thinking about my life journey these few years. Its been a little over five years since I lost my unhealthy me and 15kgs worth of weight.  That 15 kg was a big part of my life and I’m still adapting to my healthier body.  Being healthy and fit comes with a completely new lifestyle. It requires an altogether different frame of mind that often wants to get bumped off track tempted by all the junk food advertisements.

It’s amazing how many advertisements for burgers, ice creams and deliciously devilish desserts are around.   It’s amazing how much sugar is in everything and how much Thais love sweets.

The healthier lifestyle means having more balanced diets with vegetables and fruits.  Good food and quality now prevail over quantity.  Of course, the old fatty me would say, “Hey have both! Have both good food and in high quantities!”   Now, before I indulge, I wonder if it’s worth the calories and the exercise that follows.

Five years on, I still get my lazy days and weeks when I don’t feel like going to the gym. Sometimes I feel like just having lots of processed foods and ice-cream.  What keeps me going and motivated though is when I hear from readers of “Having Me Time” who are now pursuing healthier lives and on their new journey to a new and healthier person.  A few days ago, I heard from a reader who completed her first triathlon and is now signing up for an olympic length triathlon! Congratulations!  You did it!

You definitely are an inspiration. (You know who you are)

To my readers, my proposal is this:  Let’s all continue to inspire and motivate each other so that we don’t get bumped off track to the unhealthy life.  Together, we’ll embark on the second part of our journey that works best when we have a community of people helping each other and sharing our stories, and our journeys.  If we could each support one another, we would all be on the healthier and happier track.

Please feel free to share your stories on our wall or if you would like to share your personal story on Having Me Time, please email me your story  🙂

I’m excited, are you? 🙂 Let’s do it!.

Going to Kiwiland

It’s Friday and the weather is just lovely in Bangkok today. I’m sitting outside watching the sunrise whilst the dogs play and birds chirp. This afternoon, Alex and I will board a plane to visit the land of the Lord of the Rings: New Zealand. It’s been on our bucket list for as long as we’ve known each other but haven’t had the chance to go visit. This year, we are finally going!

Our plan? We are going to Wellington, Queensland, Milford Sound, Lake Wanaka, Lake Tekapo and Christchurch. There are so many other places we’d like to go see like Doubtful sound and hike all the way to Roy’s peak, but time is not on our side. I suppose we will just have to go back again another trip.

It’s now the first month of winter in Kiwiland and lucky for us they had a big snowstorm earlier this week. I do love the cold weather especially since it’s so hot here in the land of smiles. Anyways keep tuned my dear readers, I will be posting updates from our journey in Kiwiland. xoxo

Having “Me” Time: 2013 in review

The WordPress.com stats helper monkeys prepared a 2013 annual report for this blog.

Here’s an excerpt:

The concert hall at the Sydney Opera House holds 2,700 people. This blog was viewed about 12,000 times in 2013. If it were a concert at Sydney Opera House, it would take about 4 sold-out performances for that many people to see it.

Click here to see the complete report.

Bangkok Brunch: Chu chocolate bar and café

Having my own home, kitchen and not so crazy about food as in my fat days, I’ve been eating out a lot less.  However, don’t get me wrong, I still go out and enjoy good food.  Today my good friend recommended we go try this new place in town called “Chu: chocolate bar and café” as we wanted to have “Eggs benedict” and this place served breakfast all day long as well as a variety of chocolate drinks and desserts.  My favorite kind of place for a lazy weekend breakfast.

It’s still it’s soft opening, but it seems to have attracted quite a bit of clientele with its new space and great atmosphere.   It’s furnished fairly simply in an industrial style with open ceilings, cement floors and wooden tables.  Simple, yet comfortable and most importantly, spacious.   Something that is now harder and harder to find in Bangkok.  It has a lot of natural light which is great, even though there is no view.  There are seats for every kind of customer. If you just wanted dessert, there were soft sofas where you could rest, and if you were eating alone, there’s a high table with high chair where you can look out of the restaurant and people watch. Lovely.  A seat for everyone.

What about the food?  We ordered Eggs Benedict with Norwegian Salmon, Norwegian Scramble, Homemade Pancakes with blueberries, Chicken Ciabatta with pesto, walnut .  For dessert we had Lava cake and Chocolate con churros.  What a feast it was.  So what’s the verdict?  I think overall the food was average.  The ingredients were fresh, presentation beautiful, but taste wise it wasn’t the best place in town.  The Eggs Benedict were a bit disappointing.  I had expected the jumbo poached egg to just melt into the smoked salmon and sourdough muffin base when pierced, but instead the yolk was soft boiled.  I wanted runny eggs to just melt into the hollandaise sauce and permeate the smoked salmon and muffin.  That’s how I like it.  The sauce was okay, but I think there was slightly too little of it to offset the jumbo egg.

The Norwegian Scramble was good though.  I love anything with eggs and the scrambled eggs were a delight to eat.  Soft with mascarpone cheese and smoked salmon, it melted with each bite.  I just wished I had a little more of the scrambled eggs. Portions are not exactly on the large scale here, but good if you want to watch your waistline.

My favorite was the Homemade Pancakes.  I think it was probably the only dish to which I have nothing to comment on.   The texture was nice and fluffy, the fruits fresh and the maple syrup just lovely.  I enjoyed every bite.  Chu only provides you a little pot of syrup though, so if you are the type that loves to just drench your pancakes in maple syrup then you’d better ask for more.

The Pesto Chicken Ciabatta with Walnut Sandwich was okay.  I always like chicken and pesto so for me, it’s always a good choice to order.  It tasted great, but if you want to use fork and knife, it gets a bit hard to cut.  I ended up using my hands to eat the sandwich.

Dessert was chocolate lava cake and Chocolate con churros.  It’s okay, but I thought the lava cake slightly too sweet, the outside not soft and fluffy enough.  If you’ve had chocolate and churros in Spain, of course it’s no way as good as the original.  I miss San Gines in Madrid and wanted the Chocolate con Churros here to be like the one I had in Madrid, so was a bit disappointed at the small size of the churros and the chocolate that wasn’t liquid chocolate.  It could be from a different part of Spain, but helas I’ve only had the one in Madrid.

Service?  It was fast, friendly and efficient, but I was a bit surprised when one of the waiters did not speak Thai.  Hey, I’m in Thailand!  It was also a bit inconsistent. Before dessert, they cleared the dishes, but failed to finish clearing all of it.  Minor details which I am sure will be improved upon once the restaurant is fully opened.

Overall?  I still like the place and thoroughly enjoyed sitting there for almost three hours without feeling rushed.  The food was average, atmosphere pleasant and a great place for a lazy weekend breakfast with friends.  It’s great if you are indeed of a quick meal and are not necessarily in search of the best Eggs Benedict in town. Will I go there again?  Yes.  Location is great. Atmosphere lovely.

It’s at Asoke BTS, Exchange Tower 2nd Floor.  Convenient and you can even go walk around Terminal 21 afterwards to digest. Bon appetite!  https://www.facebook.com/CHU.BKK

Seating area
Seating area

IMG_8652 IMG_8648 IMG_8647 IMG_8644 IMG_8642 IMG_8641 Chu cute sofa corner Like their decor Chu brownies Chu seating view Chu menu Chu long table Chu menu Chu menu

Brain Fizz

My responsibilities this year has had me traveling almost monthly.  Fortunately it’s regional travel and despite its frequency, it’s mainly short trips.   During these trips you find yourself spending most of your time in the hotel stressed out in the meeting room, however, I try whenever I can, to escape for a morning walk or an evening escapade.   I look for somewhere to refresh one’s mind.  Somewhere to get a little rest and reinvigorate.  Somewhere my brain can just fizzle down and hear itself.

Sometimes just sitting quietly for breakfast with the morning newspaper and a nice view is all that is needed to give the brain a little boost.    Sometimes it’s just a little walk outside early mornings, to feel the wind in my face or to hear the birds chirp.  These things for me are what remind us what life is all about.

I tend to forget about taking care of my brain, but it’s important to let the brain have a little quiet time.  After all, the brain is an organ (a most important one that is!) and one must look after its health and its well-being.  If the brain malfunctions or gets overloaded, not surprisingly, we’ll find ourselves unhappy, impatient, moody and overall not a nice person to be around.  The “evil” black side of us comes out in full steam.

So if you can, take care of your brain.  Allow it some time to rest.  Allow it to refresh and you will find yourself invigorated and overall happier (hopefully). Some people meditate, some people listen to music.  In the end, just do what you find to relax yourself.  Just don’t forget your brain.

Old Bangkok Morning Life

Summer is coming soon to Bangkok and already I am dreading the summer heat.  Fortunately we have a few days of cool weather at the moment so it feels as if we are enjoying a short festive season.   I love it, because it is a short reminder to enjoy the little things in life.   This morning I had the opportunity to take a little walk before work and it feels good to just walk outside, feel the breeze in your hair, watch people going out and about and listen to the birds chirp.

Early morning walks just as the city is waking up for me are always one of my favourite times of the day because you don’t get rushed, or have to feel the hurry of the morning rush hour.  Watching the sun rise, you get to observe how varying degrees of sunlight affects the way you see the colours around you.  This is especially interesting in the old part of Bangkok where traditional wet markets still exist and with it the traditional way of life in Thailand.  You see people carting baskets of fruits, vegetables and even fish to sell at the market.  You see housewives out for their daily supplies, people passing by on their way to a destination or the lone dog hoping for a kind heart to give it some food.  Markets, being typically the focus of action, often find shops and restaurants nearby.  In Thailand it’s the same with stalls selling all kinds of food not far off from the market filled with people grabbing something to eat before another long day.

Coffee and croissant is not the typical breakfast here.  No Cafe Solo nor Uma Bica.  Here it’s Fish Maw Soup, Congee, Rice with Toppings, Noodles.  Whatever you want to eat, its open since early morning.  We eat our breakfast like a King, as the saying goes.   I used to wonder how one could eat so much for breakfast, having grown up on cereal or toast coupled with a glass of milk.   I now start to understand.  If you start your mornings early since it gets quite hot later on (lets’ say breakfast at around 6am) by noon you feel like you could eat horse. A big one.  It’s best therefore to have something slightly heavier than just toast so that you don’t go crazy and bite a chunk out of your colleague.

The great thing though is that food is available 24 hours a day in Bangkok.  It still fascinates me how in Thailand, food is available everywhere no matter what time of day it is.  It can be 6am or 4pm, you’ll find restaurants open for business with people inside.  I used to ask what meal they were eating, now I find myself sometimes eating at odd hours of the day.

Watching life reminds us how special and wondrous it is.  Each person has their own life story to tell.  We have ours to tell so to live one’s life is indeed a blessing.  Each and everyday, look at the life around you and think how lucky you are to be alive.  Life is precious. Tomorrow there may be no more markets,  no morning chaos nor dog wagging it’s tail…