This morning I had the opportunity to Skype with one of Having ‘Me’ Time’s readers and we had a good discussion about our journey to better health and weight loss. A lot about the path to better health means avoiding processed, unhealthy foods, sweets or what seems to be almost all of our favourite foods. It often feels like we are starving ourselves of what we love, especially if that’s how we’ve been eating our whole lives.
What happens when we mess up our diet and fall for that piece of decadently delicious chocolate fudge cake, or that juicy cheese hamburger? Nothing. Nada.
Many times we are so strict with ourselves that when we fall for that piece of cupcake or donut, we feel like we’ve failed the diet and end up eating for the world. We throw all our hard work away and lose hope. We go back to our old ways and eat and eat.
My advice to you is this: Be kind to yourself. Don’t lose hope and enjoy the experience.
Remember that it’s okay to treat yourself every now and then. If you crave a hamburger really badly, go out and eat it. If you want that cake, eat it. Sometimes having a bite is enough to satisfy the craving. Enjoy it, savour it and then just make a mental note to yourself to work out extra at the gym the next day. Add an extra session to the week’s workout.
No big deal right? Have fun being healthy. Enjoy the experience!
I’ve lost 5kgs or 12 lbs since the beginning of the year and every night I treat myself to some dark chocolate. I have ice cream and egg tart. I do, however, make sure that it’s super delicious and worth my extra workout time.
There’s no failing, no wrong in becoming healthy. It’s a journey that goes up hill, down hill, turns corners and brings you to wonderful new places. Just keep working at it! Keep on walking down the path. Don’t stop and turn back.
Five years on and I am still working on it 🙂 Step by step, little by little, we’ll get there. Be kind to yourself and be patient.