The Heart Melter

There’s something about coming home to dogs that are just great for the heart. No matter how tiring or crazy a day you’ve had, when the dogs run towards to you as if they hadn’t seen you in years, wagging their tails, and innocently staring up at you with the sweetest eyes;  a part of you melt.  It softens you and your heart goes all gooey.

It reminds one of nature and of life.

It reminds us to take time out from all the gadgets, TVs and technologies that surround us.   It reminds us to enjoy the nature that surrounds us, to feel the grass beneath our feet, feel the wind in our hair and hear the birds chirp.

Yes having dogs remind you of all that.  They do because you have to really stop and notice them, take care of them.  You also have to play with them so that they use up excess energy.  Excess energy they would otherwise turn into biting your trees, and digging up your flowerbeds.  So you end up on grass throwing balls and playing “Fetch.”  You end up gardening to fix those plants the dog dug up or finding ways to keep them from digging.  Then as you are doing all that, the dogs are running around playing, occasionally bumping into you as if they were six year olds.  You can’t help but smile.  They seem so happy just running around on the grass, like when once a upon a time we too used to run around.  That must have been over twenty years go.

To be happy doesn’t mean you need to have all the excesses of this world.  It’s purely a state of mind.

Dogs are happy with the simplest snack or a little scratch behind the ear.  Maybe we should train our minds to be happy just as easily.  Life would indeed be a happy one.  Yes, dogs are indeed good for the heart (even though your house and garden gets occasionally turned upside down.)  Have a good weekend!

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Running once more

This past week I have just gotten back into my running schedule after a month or so off running. Moving house and a sore ankle were my excuses. They really shouldn’t be. Exercise is of course better done regularly. I was reminded this week after running why it is so good. The more stressed one is the more one should exercise. Its a great stress reliever.

And I am stressed. There just seems to be a million billion things waiting to get done. Europe is in a crisis and who knows what will happen. I wonder if it will be the end of the EU as we know it or not? My European me ( from being educated in a European school with a curriculum that boasted the European ideal of an integrated Europe) , makes me sceptical.
Europe has been working for six decades towards integration. It can’t and shouldn’t end just yet. But who is to say, all good things must come to an end.

And yes, domestically we are having political brawls. Boys in suits.

So I run. Run it all off. Run off all the stress, all that annoys you and all that makes you feel not so good.

It feels great. Although I felt like my legs were killing me, my stomach cramped, my heart pounding on my ribs, and my lazy me rebelling; I wanted to run.

The sweat, the beating heart makes everything feel so much better. Happy chemicals filled my grey cells and I felt like a stone weighing me down had been lifted.

Cheeks blushed I remembered: Yes I have to keep up my running routine. Exercise is good for the soul. It not only makes you feel good but it clears your brain. Ideas and thoughts, all come running out. Next week I will run again, and the week after next and after….

Are you exercising?