Happy Friday! 🙂 Today I want to share with you this great video of Jack LaLanne who was the “Godfather of Fitness” in the USA. He opened his first health spa in 1936 and has been promoting good health and fitness throughout his entire life. He is now 96 years old!
A colleague of mind recommended him and I think he’s great. A lot of the exercises he teaches are the sames ones we still use today. I love the way he teaches and the philosophy of good health which still very much applies to modern day life.
Check out this video on “Tired” people. I think its great! We so often hear people complain they are “tired” and have no energy, so lets get healthy!! 😀
Having "Me" Time 